Yoga Benefits

Benefits of Yoga

February 22, 2017 zoinks 0

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a […]

Yoga Tips

Benefiting From Your Yoga Practice

February 22, 2017 zoinks 0

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes […]

Yoga Tips

Basic Yoga Postures and their Variations

February 22, 2017 zoinks 0

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your […]

Yoga Tips

7 Important Tips for Yoga Success

February 22, 2017 zoinks 0

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more […]